Pairing the physical with the stress side

Over more than a decade of practice, Dr. Eberle developed simple stress-reduction techniques. They don't ask patients to eliminate every stressor. They aim to change how the body responds to stress.

In his experience, that pairing produces faster, more durable results than spinal manipulation alone.

"The way forward and the way to actually make a permanent change is removing those stressors. I think everyone pretty much knows that but they don't really have strategies to pair the physical solutions with those stress reduction solutions."

The first five years

Dr. Eberle's early years in practice were stressful. The entrepreneurial need to survive and grow kept him in constant action and late-night hustle.

Then his son arrived. At three years old, he reoriented his father's priorities, moving him toward deliberate planning and strategic focus. Dr. Eberle stopped seeing family as a distraction from work and started seeing it as a chance to recalibrate what success means.

Accountability and a shared load

He changed how he manages stress, too. He joined a weekly men's group where vulnerability and accountability come first, and he shares clinical responsibilities with another advanced-certified chiropractic biophysicist.

Neither change is a technique. Both are structural, and they're part of why the rest holds.